Blog

Food and Health | Sleep Aid Foods | Sleep Aid Recipes In the previous article, we shared tips on managing stress effectively. In this article, let’...

Waking up feeling refreshed is often linked to sleep quality and adopting healthy sleep habits. Here are some tips to enhance the likelihood of wak...

Establish a Consistent Sleep Schedule Set a regular bedtime and wake-up time to regulate your body’s internal clock and improve overall sleep quali...

The popularity of electronic technology products has greatly improved people’s quality of life. However, did you know that while we enjoy the great...

Blood oxygen level refers to the percentage of red blood cells carrying oxygen in the blood, typically represented by the term oxygen saturation (...

Heart Rate Heart Rate, the frequency of heartbeats, is typically expressed as beats per minute (bpm). Under normal circumstances, the resting heart...

How does nutrition affect your sleep ? 1. Hormone Regulation Certain nutrients influence the production of sleep-regulating hormones like melato...

Most of the insomnia phenomenon is due to dysfunction of the five human organs caused by the human body, and the human foot acupuncture points, th...

What Does Meditation Do for Sleep? Meditation can significantly benefit sleep by calming the mind and relaxing the body, which helps in improving t...

Big News 2023 World Sleep Congress in Rio de Janeiro, Brazil Recently, We have received a picture shared by a friend at the World Sleep Conf...

A good night’s sleep is characterized by various factors that contribute to overall well-being and optimal functioning during waking hours. Here ar...

Introduction: Sleep is crucial for our quality of life, as it profoundly affects our health, mood, and daily performance. In this article, we will ...